Categories Health

Fitness Tips for Men Over 50

It’s all about hormones. In youth, when the hormonal rate is high, the male body responds better to high-intensity workouts – with large weights and a small number of repetitions. And women, on the contrary, better go through endurance training,…

Read More
Categories Health

Types Of Cardiac Surgeries And Their Risks

Cardiac surgery is also known as cardiovascular surgery. It is mostly the surgery of heart or great vessels which is performed by experienced cardiologists. This type of surgery is done to treat complications of ischemic heart disease (or example blockage…

Read More
Categories Health

Some Exercises during Pregnancy to Stay Well

Regular exercises during pregnancy have many added benefits. It keeps you fit, decreases fatigue. Bloating and constipation/ Exercises helps your body to release oxytocin and cortisol. These hormones balance your mood and keeps mood swings in check. It also helps…

Read More